Low Carb Tabbouleh

Tabbouleh is a Middle-Eastern dish is easy to make and packed with flavor.  Traditionally this dish is made with bulgar and mint but we decided to change it up by using cauliflower rice and cilantro.  It takes just minutes to put together and goes great with any protein. It is specially delicious with the rich flavors of lamb or any game meat.

letscookthat

Low-Carb Tabbouleh

This fresh Middle-Eastern dish is easy to make and packed with flavor.  Traditionally this dish is made with bulgar and mint but we decided to change it up by using cauliflower rice and cilantro.  

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Prep Time 15 minutes mins

Cook Time 1 hour hr

Resting Time 1 hour hr

Total Time 1 hour hr 15 minutes mins

Servings: 6 people

Course: Salad, Side Dish

Cuisine: Middle Eastern

Calories: 38

Ingredients Method

Ingredients

  

• 1 whole English Cucumber large
• 1 whole Tomato large
• .25 cup red onion
• 1 cup Italian Parsley
• .5 cup Cilantro
• 1.5 cups Riced Cauliflower Cooked and Chilled
• 1 tbsp Kosher Salt
• .5 tbsp pepper
• 1 whole Juice of Lemon

Method

 

1. Finely dice cucumber, tomato and red onion. Mince parsley and cilantro.  Mix all ingredients in a large bowl add cauliflower, salt, pepper and lemon juice. Refrigerate for at least one hour to allow the flavors to come together.  

   Note:  I use leftover riced cauliflower but you can use frozen cauliflower, cook and cool.